Grief is a universal human experience, but we don't often talk about it. Talk of death is taboo in modern-day society, where the sick are hurried off to hospice, the dead to funeral homes and upon completion of the funeral, the memory and thoughts of the reality with which we were just confronted are hidden away in the deepest darkest parts of our brain where much like our loved ones, family and friends who have just passed come to die many times over in our thoughts and dreams.
Losing a loved one is one of the hardest things anyone can go through. Grief can feel all-consuming, and it can be difficult to know how to navigate such a difficult journey. Whether you are experiencing grief yourself or trying to support someone who is, it's important to know that there is no right or wrong way to grieve. However, there are things you can do to help you manage your emotions and move through the process in a healthy way.